Exploring Vestibular Health
Research-Backed Treatments
Real-World Solutions
Welcome to Vestibular Healing Insights! I’m McKenzie DiStefano, a physical therapist dedicated to helping vestibular warriors regain their lives and find relief from dizziness, balance issues, and other vestibular disorders. My mission with this blog is to educate and guide you through the healing process, providing research-supported treatment options, practical tips, and insights drawn from my years of experience working with patients.
In addition to this blog, I offer free one-hour consultations, as well as paid consultation and coaching services to create personalized rehabilitation plans. Whether you’re struggling with a vestibular condition or looking to better manage your symptoms, I’m here to help you take the next step in your recovery.
Contact me today to schedule your free consultation or to learn more about how we can work together to help you regain your balance and get back to living your life.
Email: mckenzie@strengthandbalancept.com
Vestibular disorders in children can be challenging to recognize and address, as their symptoms often overlap with other common conditions. However, understanding these disorders and their impact can empower parents to support their children in navigating the unique challenges they face. This blog explores the nature of vestibular disorders in children, their effects, and actionable…
Vertigo, a sensation of spinning or dizziness, can be a distressing experience. For many individuals, understanding the root causes of vertigo is the first step toward effective management. One often-overlooked component is the role of the autonomic nervous system (ANS). This blog will explore how the ANS contributes to vertigo symptoms and what this means…
Concussions are a type of traumatic brain injury (TBI) that can lead to a range of physical, cognitive, and emotional symptoms. Among these, vestibular dysfunction is a common yet often overlooked consequence. Understanding the pathology and physiology of these symptoms, recognizing triggers, and learning to manage them effectively are crucial steps in the recovery process.…
Vestibular Healing Insights 